"A good Kung Fu style improves health, develops flexibility, increases strength, and the Chi flow feels very pleasant. The benefits of Elephant Kung Fu are easily felt. The form encourages the turning and rotation of the waist while the feet and legs remain in place. The vertebrae of the spine move in a circular motion, and as a result those who suffer from lower back problems may benefit from better spine alignment. In addition, when the practitioner keeps their knees bent and torso straight, the Chi can easily sink into the Dantien."

"Elephant Kung Fu can be considered a quality fighting form. Its energy is strong and its gravity is low. It does not have high kicks or very low stances. As a result, even older people can perform the movements and techniques. Attack and defense are applied in one movement. Elephant foot work and hand manipulations are relatively unique, and give most opponents a surprise."

  -Master Shifu Hwang

The cost of the video is $45.00 and it is 50 minutes in length.

For more videos, please see our collection of Master Jiang Jian-Ye's martial arts videos.

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