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| 1.
Beginning Tai Chi |
2.
Parting The Wild Horse's Mane
(3 Times) |
3.
White Crane Stance
(Changing Its Hands - up & down exchange) |
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| 4.
White Crane Flapping Its Wings |
5.
Brush Knee and Twist
(3 Times) |
6.
Hand Holding Lute |
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7.
Repulse Monkey
(4 Times) |
8-1.
Grasping Bird's Tail - Part One |
8-2.
Grasping Bird's Tail - Part Two |
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| 8-3.
Grasping Bird's Tail - Part Three |
8-4.
Grasping Bird's Tail - Part Four |
9.
Double Pull |
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| 10.
Single Whip |
11.
Wave Hands In The Clouds
(3 Times) |
12.
Single Whip |
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| 13.
High Pat Horse |
14.
White Snake Sticks Out Its Tongue |
15.
Kick High & Pat |
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| 16.
Fair Lady Shuttles Loom |
17.
Kick Left |
18.
Snake Creeps Down Towards The Ground |
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| 19.
Golden Rooster Standing On One Foot |
20.
Snake Creeps Down Towards The Ground |
21.
Golden Rooster Standing On One Foot |
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22.
Fair Lady Shuttles Loom
(L & R) |
23.
Needle At Sea Bottom |
24.
Arm Fan |
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| 25.
White Snake Sticks Out Its Tongue |
26.
Parry and Punch |
27.
Hit Down |
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| 28.
Push |
29.
Crossing Hands |
30.
Closing Tai Chi
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